What Is Cognitive Behavioral Hypnotherapy?

Cognitive behavioral hypnotherapy is a psychotherapeutic treatment that helps people learn how to identify and amend disturbing thought patterns that negatively influence their behavior and emotions. Cognitive behavioral hypnotherapy focuses on changing the flow of negative thoughts that can contribute to and worsen our emotional difficulties, depression, and anxiety. These spontaneous negative thoughts also have a detrimental influence on our mood.

For example, you may fear heights due to some experience you don't seem to remember, but it still lives in your subconscious mind. Cognitive behavioral hypnotherapy helps overcome this fear by addressing the matter at the root, helping you overcome your fears, and making you a better person. You have already experienced the lovely sensation of Hypnosis if you have arrived at a familiar spot and forgotten part of the route or have been so engrossed in a book or a movie that everything around you was filtered out. Cognitive Behavioral Hypnotherapy is quite relaxing, much like a pleasant daydream. Think of what you could accomplish if you could focus your mind's energy on many goals at once.

The level of heightened awareness attained under Hypnosis is unprecedented.

Hypnosis in a professional environment often results in a pleasant state of physical relaxation, which may positively affect various symptoms, particularly those brought on by or exacerbated by stress.

In Cognitive Behavioral hypnotherapy, you will get personalized care for your needs. At For Better Health, we use various methods tailored to your requirements to help your conscious and subconscious brains learn to work together to benefit your goal-setting and goal-attainment efforts. Remember that hypnosis is a safe and effective treatment in which you have complete control at all times.

How Cognitive Behavioral Hypnotherapy Works?

Cognitive behavioral hypnotherapy is based on the idea that your thoughts, emotions, bodily sensations, and actions are all interrelated and that having negative ideas and feelings may keep you in a negative cycle. By reducing overwhelming issues to their component pieces, cognitive behavioral hypnotherapy seeks to assist people in dealing with such issues more constructively. At For Better Health, it will be demonstrated to you how to modify these negative habits so that it will enhance the way that you feel. In contrast to other talking therapies, CBT addresses the challenges you are dealing with here and now rather than concentrating on problems from the patient's past. It seeks actionable methods that may be used daily to enhance your mental condition.

What Happens During Cognitive Behavioral Hypnotherapy Sessions?

During cognitive behavioral therapy sessions, For Better Health helps you to dissect your issues and break them down into their components, including your ideas, bodily sensations, and behaviors. With your therapist, you will examine these aspects to decide whether they are irrational or counterproductive, as well as their influence on each other and you. Then, your therapist will be able to assist you in figuring out how to modify unproductive ways of thinking and behaving in your life. Your therapist will ask you to put these adjustments into practice in your everyday life when you have determined what can be altered, and you will then discuss how well the changes worked at the subsequent session.

cognitive behavioral hypnotherapy sessions

At For Better Health, goal of cognitive behavioral hypnotherapy is to teach you how to apply the skills you have learned during treatment to the rest of your life so that you may lead a more regular and healthy existence. Even after you have finished this course of hypnotherapy, it should make it easier for you to manage your difficulties and prevent them from negatively influencing your life.

Uses for Cognitive Behavioral hypnotherapy

CBT is an effective way of treating several different mental health conditions.

In addition to stress or anxiety disorders, CBT can also help people with:

How Long Will Cognitive Behavioral Hypnotherapy Take?

You need one hypnosis session to start feeling the positive effects on your body and mind. Eventually, you'll feel optimistic and like a new, improved you. It's a common misconception that a hypnotherapist would need weeks of expensive appointments similar to seeing a psychiatrist. However, Cognitive Behavioral Hypnotherapy, gets to the bottom of the issue and shows you how to deal with it on your own. You'll handle your issues; we'll merely be here to provide a hand. Please get in touch with us and we guarantee that you'll see positive changes in your life. Keep in mind that the decision to make positive changes begins with you. Discovering your inner strength is the first step in realizing your full potential and validating the wisdom of this choice.

How Online Cognitive Behavioral Hypnotherapy Can Help?

People may be able to transform their emotional discomfort with online hypnotherapy, which enables them to take charge of their life, feel less anxious, and become more motivated to study. We will explain everything to you in detail.

Although you are an individual, many others may be experiencing the same issue.

At For Better Health, here are the things we help with:

To stop feeling overwhelmed

  • pressures of balancing work and family life
  • a consequence of making choices that cause you to feel nervous
  • pressures associated with taking examinations
  • after the loss of a loved one

To take back control of your life

  • when your self-esteem has plummeted to an all-time low
  • in a relationship that is causing you immense emotional pain

You'll not only learn new, healthy methods to deal with life's stresses, but you'll receive assistance breaking the stress habits that are causing them in the first place. Nothing should prevent you from embracing life because you smoke or overeat less often.

Get your life back and make some adjustments.

The Benefits of Online Cognitive Behavioral Hypnotherapy

  • Cost-effectiveness: No need to spend money getting to the hypnotherapist's office as you won't need to. There is no time penalty associated with travel. Prepayment for hypnotherapy is arranged in advance, and you may make payments conveniently from the comfort of your own home, allowing you to better plan your finances.
  • Comfort: You may relax in your favorite chair at home or your desk at work, where you won't be bothered. And if you'd like, you may relax in your robe and slippers at home.
  • Practical solutions: Hypnosis sessions scheduled online at your convenience, no matter where you are in the globe. It's also helpful for those who don't have easy access to public transportation because of their location or health.
happy friendship

Get a Free 20 min Consultation

Here, we ensure our availability is never compromised. Your health is our top priority.

Book an Appointment with Our Online Form

Fill out this form now to get yourself an appointment as soon as possible.


My experience of working with people who have special needs for the past 24 years, as well as my training and work in the field of mental health counseling for the past 22 years.

All Right Reserved website Inventive